Tatami Studio
offers a range of progressive
classes in Aikido, Yoga
and Meditation
Aikido is a non-violent martial art and an excellent self-defence skill that can be practised by people of all ages and levels of physical wellness, either as a recreational activity or as serious discipline. Tatami Studio teaches Iwama Aikido as passed down from the founder O’Sensei Morihei Ueshiba (1883–1969).
Dru comes from the Sanskrit word dhruva which means ‘coming to a still point’ and ‘unchanging’. Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), breath work (pranayama), hand gestures (mudras) and empowering visualization through dynamic yoga sequences.
Dru Meditation classes delve deeply into the science of meditation to find inner peace amidst life's challenges. Dru Meditation focuses on the five layers (koshas) of the body. The techniques taught at Tatami Studio will give the student skills to increase daily mindfulness, energy and peace.
Kids/Youth Aikido at Tatami Studio
Tatami Studio’s kids and youth classes are the perfect place to introduce your child to the martial arts.
“My son always looks forward to Aikido class. Sensei Ama and Sensei Maria keep the perfect balance between serious learning and having fun, while teaching respect, discipline and proper technique. The flexibility to join a class anytime makes it so easy to get started and the fees are VERY reasonable. If you are considering martial arts classes for your child, I highly recommend checking out Tatami Studio.”
Tatami Studio offers classes outside the studio doors
PRIVATE one to one classes or GROUP classes for businesses, schools and seniors facilities.
RENT TATAMI STUDIO
Rent the studio for your weekend or weekday workshops, seminars or classes. Tatami Studio has 3,000 square feet of wall-to-wall floor mats. Please contact info@tatamistudio.ca for detailed information.
Tatami Studio NETWORK
Enneagram Workshops
inspiredenneagram.com
Postural Alignment Therapy
alignwithkaren.com
Kettle Bell Wellness Training (alignment, posture and strength)
kettlebellwellness.com